Road Cycling 2-6 hours

Maurten Road Cycling 2-6 hours

1 x Solid 160 (the day before)

1 x Drink Mix 160 (1-4 hours before)

During the race - aim for 60-90g of carbohydrates per hour

1 x Drink Mix 160 & 1 x Gel 100 = 65g

1 x Drink Mix 320 Caf = 80g

1 x Drink Mix 160 & 1 x Gel 100 caf & 1 x Gel 100 = 90g

1 x Cramp Fixx